Thai massage

Coming Fall 2023

Thai massage combines elements of yoga, acupressure, and stretching. It is a gentle yet vigorous massage that uses pressure points, passive stretching, and compression to improve flexibility, circulation, and overall well-being.

Thai massage is typically performed on a mat on the floor, with the client fully clothed. The practitioner uses their hands, elbows, and feet to apply pressure to the client's body, following the lines of energy (sen) that are believed to run through the body.

Thai massage is a relaxing and invigorating experience that can help to relieve pain, improve flexibility, and reduce stress.

Here are some of the benefits of Thai massage:

• Improved flexibility and range of motion: Thai massage can help to improve flexibility and range of motion by stretching the muscles and joints.

• Reduced stress and anxiety: Thai massage is a very relaxing experience that can help to reduce stress and anxiety levels.

• Increased circulation: Thai massage can help to improve circulation throughout the body. This can help to reduce muscle soreness and fatigue, and it can also help to improve the body's ability to heal itself.

• Reduced pain: Thai massage can help to reduce pain in the muscles and joints. This is due to the combination of stretching, pressure, and heat that is used during the massage.

• Improved sleep: Thai massage can help to improve sleep quality by reducing stress and anxiety levels. It can also help to relax the muscles and improve circulation, both of which can contribute to better sleep.

• Boosted immune system: Thai massage can help to boost the immune system by increasing circulation and stimulating the lymphatic system. This can help the body to fight off infection and disease.

• Increased energy levels: Thai massage can help to increase energy levels by improving circulation and reducing stress levels. It can also help to relax the muscles and improve sleep quality, both of which can contribute to increased energy levels.