Reiki: Coming soon!
Reiki allows you to connect with your body and your breath as you enter a deep state of relaxation.
Think of Reiki as a silent, guided meditation for the body.
Reiki is a safe and gentle therapy that can be beneficial for people of all ages. It is often used as a complementary therapy to traditional medical care. It can be a great way to reduce stress, improve sleep, and boost your overall well-being.
Reiki At THE SPACE:
THE SPACE, filled with plants and light is the perfect place to receive a Reiki treatment.
What to expect:
Online booking will be available.
You will receive a short intake form after booking your session to be filled out before you arrive.
Reiki sessions are done with you fully dressed and laying on a massage table. We will provide blankets for warmth and pillows to bolster your legs and head to help you be as comfortable.
Gentle music will be playing.
Your therapist will place their hands on or just over your body in a series of positions as you breathe deeply.
the session:
you may feel a variety of sensations, including warmth, tingling, or a sense of peace and relaxation.
The practitioner will not talk to you during the session unless you ask them to. This is to allow you to relax and focus on the energy flowing through your body.
You may feel sleepy or drowsy during the session.
You may feel emotions such as sadness, anger, or joy.
You may also feel nothing at all. There is no right or wrong way to experience Reiki.
After the session, you may feel relaxed, refreshed, or energized. You may also feel a sense of well-being or peace.
Annie Feuerestein
Annie has been practicing Reiki since November 2021. She received her training and certification in Reiki Levels I & II, and Reiki Master Practitioner from Anya Cutler at Shala Living Yoga here in Spokane.
This healing arts modality has been an avenue for Annie to explore subtle bodywork, providing a safe space for her clients to activate their parasympathetic nervous system or “rest and digest” mode.
Annie finds this work a meaningful way to help her clients promote balance in their energy field.
What we know:
A study published in the journal "Pain Medicine" found that Reiki was effective in reducing pain and improving sleep quality in patients with chronic pain. Another study, published in the journal "Complementary Therapies in Clinical Practice," found that Reiki was effective in reducing anxiety and depression.
Reiki is now widely used in hospitals across the country.
Such as; Johns Hopkins Hospital, Yale-New Haven Hospital, Harvard University, and Columbia University Medical Center to name a few.
Some of the health benefits of Reiki inlcude:
Reduced pain and improved sleep. Reiki can help to reduce pain by promoting relaxation and reducing stress. It can also help to improve sleep quality by reducing anxiety and promoting a feeling of calmness.
Reduces stress and anxiety. Reiki can help to reduce stress and anxiety by balancing the body's energy field. This can lead to a feeling of peace and well-being.
Improves overall well-being. Reiki can help to improve overall well-being by promoting relaxation, reducing stress, and boosting the immune system.
May help with specific conditions. Reiki has been shown to be helpful for a variety of conditions, including chronic pain, anxiety and depression.